Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.2
Total Fat 6.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 24.2 mg
Sodium 268.9 mg
Potassium 337.7 mg
Total Carbohydrate 10.4 g
Dietary Fiber 3.4 g
Sugars 3.5 g
Protein 11.9 g
Vitamin A 9.2 %
Vitamin B-12 20.2 %
Vitamin B-6 17.9 %
Vitamin C 63.8 %
Vitamin D 2.2 %
Vitamin E 1.7 %
Calcium 3.3 %
Copper 5.9 %
Folate 5.3 %
Iron 9.0 %
Magnesium 4.2 %
Manganese 4.8 %
Niacin 12.9 %
Pantothenic Acid 3.7 %
Phosphorus 12.1 %
Riboflavin 8.7 %
Selenium 14.4 %
Thiamin 6.2 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Madras Beef Stew

View the full Madras Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Madras Beef Stew

64 calories of Patak's Madras Cooking Sauce 1/2 cup serving, (0.58 serving)

56 calories of Beef, round steak, (1.50 oz)

10 calories of Sweet peppers (bell), (0.25 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (0.33 serving)

3 calories of Fresh Zuchinni and/or Squash, (0.17 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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