Madras Beef Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 6.5 g
  • Cholesterol: 24.2 mg
  • Sodium: 268.9 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 11.9 g

View full nutritional breakdown of Madras Beef Stew calories by ingredient


Introduction

Lean beef and hearty veg! Lean beef and hearty veg!
Number of Servings: 6

Ingredients

    Patak's Madras Cooking Sauce
    Lean beef
    onions
    mushrooms
    celery
    red peppers
    zuchinni

Directions

Saute onion, mushrooms, celery . Add beef cook lightly. Pour sauce over - add peppers and zuchinni and stew for 30-40 mins. Serve over rice. Serves 6.

Serving Size: Makes 6 servings (Over rice)

Number of Servings: 6

Recipe submitted by SparkPeople user BRODSYS.