Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.2 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 572.7 mg |
| Potassium | 11.0 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.0 g |
| Protein | 31.6 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.1 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 14.1 % |
| Magnesium | 0.2 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy tuna salad
View the full Healthy tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy tuna salad
105 calories of Geisha Albacore Tuna, (3 oz)
80 calories of sargento chipotle cheddar, (1 serving)
80 calories of almond accents roasted garlic caesar, (2 tbsp)
8 calories of Fresh Express Iceberg Garden, (1 cup)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
Calories per serving of Healthy tuna salad
105 calories of Geisha Albacore Tuna, (3 oz)
80 calories of sargento chipotle cheddar, (1 serving)
80 calories of almond accents roasted garlic caesar, (2 tbsp)
8 calories of Fresh Express Iceberg Garden, (1 cup)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))