Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.3 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 18.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 17.0 mg |
| Sodium | 65.7 mg |
| Potassium | 407.3 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 9.6 g |
| Sugars | 0.1 g |
| Protein | 19.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 53.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 13.7 % |
| Copper | 16.3 % |
| Folate | 11.5 % |
| Iron | 26.2 % |
| Magnesium | 17.4 % |
| Manganese | 117.9 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 10.7 % |
| Riboflavin | 6.7 % |
| Selenium | 1.1 % |
| Thiamin | 4.0 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-carb coconut & raspberry smoothie
View the full Low-carb coconut & raspberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-carb coconut & raspberry smoothie
80 calories of *whey protein powder, (1 serving)
60 calories of Raspberries, (1 cup)
34 calories of Coconut Milk (Silk), (0.42 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Low-carb coconut & raspberry smoothie
80 calories of *whey protein powder, (1 serving)
60 calories of Raspberries, (1 cup)
34 calories of Coconut Milk (Silk), (0.42 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))