Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 207.1
Total Fat 13.9 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.6 g
Cholesterol 24.3 mg
Sodium 266.7 mg
Potassium 568.3 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.5 g
Sugars 4.2 g
Protein 7.6 g
Vitamin A 22.9 %
Vitamin B-12 10.2 %
Vitamin B-6 14.0 %
Vitamin C 50.8 %
Vitamin D 6.0 %
Vitamin E 4.0 %
Calcium 9.1 %
Copper 10.5 %
Folate 15.0 %
Iron 6.5 %
Magnesium 7.4 %
Manganese 9.4 %
Niacin 18.7 %
Pantothenic Acid 7.7 %
Phosphorus 10.2 %
Riboflavin 22.4 %
Selenium 10.5 %
Thiamin 7.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Cauliflower Soup w/creme fraiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Cauliflower Soup w/creme fraiche

88 calories of Creme Fraiche, (0.80 oz)

52 calories of Chicken stock, home-prepared, (0.60 cup)

25 calories of Canola Oil, (0.20 tbsp)

14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))

12 calories of Silk Light Original Soy Milk, (0.20 cup)

6 calories of Portabella Mushrooms, (22.60 grams)

5 calories of Leeks, (0.10 leek)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))


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