Cream of Cauliflower Soup w/creme fraiche
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 207.1
- Total Fat: 13.9 g
- Cholesterol: 24.3 mg
- Sodium: 266.7 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.5 g
- Protein: 7.6 g
View full nutritional breakdown of Cream of Cauliflower Soup w/creme fraiche calories by ingredient
Introduction
Reduce fat & calories by subbing yogurt for creme fraiche! Reduce fat & calories by subbing yogurt for creme fraiche!Number of Servings: 10
Ingredients
-
2 TBS Canola Oil
1 large Leek, chopped
3 stalks celery, chopped
1 large carrot, chopped
8 oz. pkg. sliced Portebella Mushrooms
1 small head cauliflower, chopped
6 c. chicken broth (Knorr home-style)
Bouquet Garni: 1 large Bay leaf, 1/2 tsp. tarragon, 1 tsp. peppercorns
2 c. Silk light original soy milk
8 oz. Creme Fraiche
Directions
Saute vegetables in oil briefly; add broth & bouquet garni. Simmer until vegetables are tender. Stir in Silk & Creme Fraiche. Heat through.
Serving Size: 10 1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user CAROLCLICKS.
Serving Size: 10 1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user CAROLCLICKS.