Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.5
Total Fat 4.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 71.3 mg
Sodium 110.8 mg
Potassium 224.6 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.7 g
Sugars 0.8 g
Protein 26.4 g
Vitamin A 100.0 %
Vitamin B-12 0.2 %
Vitamin B-6 4.9 %
Vitamin C 9.8 %
Vitamin D 4.4 %
Vitamin E 0.5 %
Calcium 1.7 %
Copper 5.8 %
Folate 6.5 %
Iron 13.5 %
Magnesium 2.7 %
Manganese 5.1 %
Niacin 7.0 %
Pantothenic Acid 4.7 %
Phosphorus 4.8 %
Riboflavin 7.7 %
Selenium 4.8 %
Thiamin 4.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Irish Beef Stew

View the full Crockpot Irish Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Irish Beef Stew

143 calories of Trader Joe's Lean Stew Meat, (4.08 oz)

39 calories of Guinness extra stout, (2.67 oz)

12 calories of Onions, raw, (0.29 medium (2-1/2" dia))

11 calories of Baby Carrots, raw, (3.33 medium)

9 calories of Flour, white, (0.02 cup)

9 calories of gravy master, (0.17 serving)

8 calories of College Inn Beef Broth, (0.33 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))


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