Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 113.6
Total Fat 7.4 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 23.0 mg
Sodium 411.6 mg
Potassium 436.4 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.7 g
Sugars 0.4 g
Protein 2.9 g
Vitamin A 129.5 %
Vitamin B-12 3.8 %
Vitamin B-6 7.5 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.7 %
Copper 7.9 %
Folate 5.8 %
Iron 5.5 %
Magnesium 7.5 %
Manganese 17.8 %
Niacin 14.4 %
Pantothenic Acid 4.6 %
Phosphorus 10.4 %
Riboflavin 5.4 %
Selenium 4.5 %
Thiamin 5.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Soup, Spicy

View the full Butternut Squash Soup, Spicy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Soup, Spicy

42 calories of Neufchatel Cheese, (0.57 oz)

35 calories of Butternut Squash, (0.43 cup, cubes)

30 calories of Butter, unsalted, (0.29 tbsp)

4 calories of Chicken Broth, (0.36 cup (8 fl oz))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.21 tsp)

0 calories of Ginger Root, (0.21 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Cilantro, raw, (0.02 tbsp)


No nutrition or calorie comments found.