Butternut Squash Soup, Spicy

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 113.6
  • Total Fat: 7.4 g
  • Cholesterol: 23.0 mg
  • Sodium: 411.6 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.9 g

View full nutritional breakdown of Butternut Squash Soup, Spicy calories by ingredient



Number of Servings: 14

Ingredients

    6 tbsp chopped onions
    1 tbsp ginger root or minced ginger
    2 tbsp garlic, chopped
    4 tbsp butter
    6 cups of Butternut squash
    5 cups chicken broth
    1 tsp chopped Cilantro
    .5 tsp black pepper
    .5 tsp cayenne papper
    8 oz Neufchatel cheese

Directions

1. In a large saucepan – sauté onions, ginger and garlic in the butter until tender.
2. Add squash, chicken broth, cilantro, pepper, cayenne.
3. Bring pot to a boil; cook for 30 minutes.
4. Puree the squash mix and cream cheese in a food processor/blender until smooth.
5. Return the puree to the saucepan and heat but do not boil.


Serving Size: 14 - 1 cup