Butternut Squash Soup, Spicy
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 113.6
- Total Fat: 7.4 g
- Cholesterol: 23.0 mg
- Sodium: 411.6 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.7 g
- Protein: 2.9 g
View full nutritional breakdown of Butternut Squash Soup, Spicy calories by ingredient
Number of Servings: 14
Ingredients
-
6 tbsp chopped onions
1 tbsp ginger root or minced ginger
2 tbsp garlic, chopped
4 tbsp butter
6 cups of Butternut squash
5 cups chicken broth
1 tsp chopped Cilantro
.5 tsp black pepper
.5 tsp cayenne papper
8 oz Neufchatel cheese
Directions
1. In a large saucepan – sauté onions, ginger and garlic in the butter until tender.
2. Add squash, chicken broth, cilantro, pepper, cayenne.
3. Bring pot to a boil; cook for 30 minutes.
4. Puree the squash mix and cream cheese in a food processor/blender until smooth.
5. Return the puree to the saucepan and heat but do not boil.
Serving Size: 14 - 1 cup
2. Add squash, chicken broth, cilantro, pepper, cayenne.
3. Bring pot to a boil; cook for 30 minutes.
4. Puree the squash mix and cream cheese in a food processor/blender until smooth.
5. Return the puree to the saucepan and heat but do not boil.
Serving Size: 14 - 1 cup