Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 537.4 mg |
| Potassium | 313.8 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 21.5 g |
| Protein | 51.7 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 26.1 % |
| Copper | 4.8 % |
| Folate | 6.0 % |
| Iron | 2.5 % |
| Magnesium | 5.8 % |
| Manganese | 5.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.0 % |
| Riboflavin | 10.1 % |
| Selenium | 12.3 % |
| Thiamin | 3.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Banana "Mousse"
View the full High Protein Banana "Mousse" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Banana "Mousse"
120 calories of optimum nutrition gold standard whey banana cream, (1 serving)
67 calories of Chobani Greek Yogurt Non Fat Plain, (4 oz)
63 calories of Banana, fresh, (70 grams)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
40 calories of Great Value Light Whipped Topping, (4 tbsp)
16 calories of Pearl Tapioca, (0.03 cup)
Calories per serving of High Protein Banana "Mousse"
120 calories of optimum nutrition gold standard whey banana cream, (1 serving)
67 calories of Chobani Greek Yogurt Non Fat Plain, (4 oz)
63 calories of Banana, fresh, (70 grams)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
40 calories of Great Value Light Whipped Topping, (4 tbsp)
16 calories of Pearl Tapioca, (0.03 cup)