High Protein Banana "Mousse"

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 388.0
  • Total Fat: 3.9 g
  • Cholesterol: 40.0 mg
  • Sodium: 537.4 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 51.7 g

View full nutritional breakdown of High Protein Banana "Mousse" calories by ingredient


Introduction

I eat as a meal! Yummy! I eat as a meal! Yummy!
Number of Servings: 1

Ingredients

    1/2 medium very ripe banana
    1 scoop banana cream whey protein
    1/2 c. non-fat greek yogurt
    1/2 c. non-fat cottage cheese
    1 t. banana flavored extract
    1 1/2 t. instant tapioca
    4 T. light whipped topping

Directions

Blend all ingredients (I use the magic bullet!) except whipped topping. Set in fridge for 10 minutes to set/chill. Fold in whipped topping. Enjoy!

Serving Size: makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user DISCDOG.