Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.5 mg |
| Sodium | 303.7 mg |
| Potassium | 20.9 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.6 g |
| Protein | 4.5 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.3 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 0.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Ragoons
View the full Crab Ragoons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Ragoons
60 calories of Pillsbury Seamless Dough, (0.50 serving)
20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Lobster Meat, (0.04 serving)
3 calories of Crab Supreme, imitation crab meat, (0.02 cup)
Calories per serving of Crab Ragoons
60 calories of Pillsbury Seamless Dough, (0.50 serving)
20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Lobster Meat, (0.04 serving)
3 calories of Crab Supreme, imitation crab meat, (0.02 cup)