Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 340.9 mg |
| Potassium | 113.8 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.9 g |
| Protein | 10.8 g |
| Vitamin A | 114.9 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 4.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.1 % |
| Calcium | 7.9 % |
| Copper | 2.3 % |
| Folate | 1.6 % |
| Iron | 3.5 % |
| Magnesium | 2.6 % |
| Manganese | 6.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.3 % |
| Selenium | 2.2 % |
| Thiamin | 0.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Protein Bars
View the full Pumpkin Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Protein Bars
82 calories of Oat Flour-Bob's MIll, (0.17 cup)
15 calories of MRM Whey Protein Powder, (4.05 gram(s))
12 calories of Pumpkin, canned, without salt, (0.15 cup)
8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))
6 calories of Egg white, fresh, (0.33 large)
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Almond Milk UNSWEETENED Silk, (0.33 oz)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
0 calories of Cinnamon ground, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pumpkin Protein Bars
82 calories of Oat Flour-Bob's MIll, (0.17 cup)
15 calories of MRM Whey Protein Powder, (4.05 gram(s))
12 calories of Pumpkin, canned, without salt, (0.15 cup)
8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))
6 calories of Egg white, fresh, (0.33 large)
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Almond Milk UNSWEETENED Silk, (0.33 oz)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
0 calories of Cinnamon ground, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)