Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 123.5
Total Fat 3.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 99.5 mg
Potassium 117.4 mg
Total Carbohydrate 21.7 g
Dietary Fiber 3.2 g
Sugars 8.4 g
Protein 3.2 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 0.5 %
Vitamin D 2.1 %
Vitamin E 4.7 %
Calcium 2.5 %
Copper 4.3 %
Folate 1.5 %
Iron 5.8 %
Magnesium 4.0 %
Manganese 13.5 %
Niacin 1.2 %
Pantothenic Acid 1.2 %
Phosphorus 3.6 %
Riboflavin 1.2 %
Selenium 2.0 %
Thiamin 2.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Bran Muffins (Metagenics Recipe)

View the full Oat Bran Muffins (Metagenics Recipe) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Bran Muffins (Metagenics Recipe)

57 calories of Quaker Old Fashioned Oatmeal, (0.19 cup)

26 calories of Dates, (1.11 date)

23 calories of Walnuts, (0.03 cup, chopped)

8 calories of Applesauce, unsweetened, (0.08 cup)

5 calories of Oat Bran, (0.06 cup)

3 calories of Almond Breeze original unsweetened almond milk, (0.67 oz)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.33 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Arm & Hammer Baking Soda, (0.06 tsp)

0 calories of Kosher Salt, (0.03 tsp)


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