Oat Bran Muffins (Metagenics Recipe)

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 123.5
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.5 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Oat Bran Muffins (Metagenics Recipe) calories by ingredient


Introduction

These muffins are delicious and vegan, gluten free and sugar free! You can experiment and substitute different nuts and dried fruit in lieu of the walnuts and dates, depending on your preference. These muffins are delicious and vegan, gluten free and sugar free! You can experiment and substitute different nuts and dried fruit in lieu of the walnuts and dates, depending on your preference.
Number of Servings: 9

Ingredients

    3/4 cup Almond Milk, unsweetened
    1 Tbsp. lemon juice
    1/2 cup oat bran
    1 3/4 cup whole oats
    1 tsp. baking powder
    1/2 tsp. baking soda
    1/4 tsp. salt
    1/4 cup chopped walnuts
    3/4 cup unsweetened applesauce
    10 dates (chopped)

Directions

Preheat oven to 400 degrees. Spray muffin cups with oil and set aside. Combine almond milk and lemon juice in a cup and allow to sit about 10 minutes or until curdles form. Combine dry ingredients in a large bowl. Add almond mile/lemon juice and applesauce, mixing gently with a spook until completely moistened. Let this sit approximately 3-5 minutes while chopping the dates. Stir in the dates but do not over-mix. Spoon into prepared muffin tins, filling almost completely full. Bake 20 minutes until lightly browned. Allow to cool for 10 minutes before removing from pan.

Serving Size: Makes 9 muffins

Number of Servings: 9

Recipe submitted by SparkPeople user PRINCESSHB.