Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 811.0 mg |
| Potassium | 265.8 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Protein | 13.8 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.3 % |
| Copper | 4.1 % |
| Folate | 21.7 % |
| Iron | 10.8 % |
| Magnesium | 7.6 % |
| Manganese | 31.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.3 % |
| Riboflavin | 2.9 % |
| Selenium | 15.3 % |
| Thiamin | 7.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Bacon, Lettuce and Tomato Wrap
View the full Turkey Bacon, Lettuce and Tomato Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Bacon, Lettuce and Tomato Wrap
80 calories of Dempster's (BodyWise) 100% Whole Grain Tortilla, 1 tortilla(31 g) per serving, (1 serving)
50 calories of Daystarters cooked turkey bacon slices (1 slice), (2 serving)
25 calories of Hannah Tzatziki Yogurt Dip Greek Style (Costco), (1 tbsp)
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))
4 calories of Romaine Lettuce (salad), (3 inner leaf)
Calories per serving of Turkey Bacon, Lettuce and Tomato Wrap
80 calories of Dempster's (BodyWise) 100% Whole Grain Tortilla, 1 tortilla(31 g) per serving, (1 serving)
50 calories of Daystarters cooked turkey bacon slices (1 slice), (2 serving)
25 calories of Hannah Tzatziki Yogurt Dip Greek Style (Costco), (1 tbsp)
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))
4 calories of Romaine Lettuce (salad), (3 inner leaf)