Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 86.8
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 285.3 mg
Potassium 144.1 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.6 g
Sugars 1.4 g
Protein 3.8 g
Vitamin A 11.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.7 %
Copper 2.1 %
Folate 7.0 %
Iron 8.5 %
Magnesium 1.6 %
Manganese 7.5 %
Niacin 1.5 %
Pantothenic Acid 1.2 %
Phosphorus 2.1 %
Riboflavin 1.9 %
Selenium 0.4 %
Thiamin 2.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kidney Bean Salad

View the full Kidney Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney Bean Salad

48 calories of Sun-Vista Red Kidney Beans, (1.75 oz)

22 calories of Ken's Steak House, Lite Caesar Salad Dressing, 2 Tbsp, (0.31 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

1 calories of Lemon juice, (0.25 tbsp)


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