Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 37.0 mg |
| Sodium | 170.6 mg |
| Potassium | 32.3 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 12.7 g |
| Protein | 7.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.3 % |
| Copper | 0.0 % |
| Folate | 1.3 % |
| Iron | 17.6 % |
| Magnesium | 0.2 % |
| Manganese | 0.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Long-Run Cake from Runner's World
View the full Long-Run Cake from Runner's World Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Long-Run Cake from Runner's World
73 calories of cacao powder, (17 gram(s))
45 calories of Country Choice Organic Old Fashioned Oats, (0.15 cup)
36 calories of turbinado, sugar in the raw, raw sugar, cane sugar, (2.40 tsp)
32 calories of Bush's, Black Beans, (0.15 cup)
24 calories of Nature's Sweet Life Xylitol, (2.40 tsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
10 calories of Applesauce, unsweetened, (0.10 cup)
Calories per serving of Long-Run Cake from Runner's World
73 calories of cacao powder, (17 gram(s))
45 calories of Country Choice Organic Old Fashioned Oats, (0.15 cup)
36 calories of turbinado, sugar in the raw, raw sugar, cane sugar, (2.40 tsp)
32 calories of Bush's, Black Beans, (0.15 cup)
24 calories of Nature's Sweet Life Xylitol, (2.40 tsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
10 calories of Applesauce, unsweetened, (0.10 cup)