Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 404.1
Total Fat 9.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 65.0 mg
Sodium 1,935.4 mg
Potassium 731.9 mg
Total Carbohydrate 49.2 g
Dietary Fiber 12.6 g
Sugars 0.0 g
Protein 37.5 g
Vitamin A 13.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 29.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.4 %
Copper 24.3 %
Folate 39.0 %
Iron 33.7 %
Magnesium 18.7 %
Manganese 36.9 %
Niacin 12.9 %
Pantothenic Acid 13.2 %
Phosphorus 25.5 %
Riboflavin 15.8 %
Selenium 23.7 %
Thiamin 15.0 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty but Light Chili

View the full Hearty but Light Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty but Light Chili

160 calories of 93% Lean Ground Beef, (4 oz)

109 calories of Beans, red kidney, (0.50 cup)

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

29 calories of Mushrooms, canned, (0.50 cup)

18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)

11 calories of Old El Paso Taco Seasoning, (1.50 tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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