Hearty but Light Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 404.1
- Total Fat: 9.0 g
- Cholesterol: 65.0 mg
- Sodium: 1,935.4 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 12.6 g
- Protein: 37.5 g
View full nutritional breakdown of Hearty but Light Chili calories by ingredient
Introduction
full of veggies! full of veggies!Number of Servings: 4
Ingredients
-
16-oz. lean ground beef (93%)
1 medium onion, chopped
2 c. dark red kidney beans
2 c. yellow corn, canned
2 c. mushrooms, canned
2 c. diced tomatoes with green chilies, canned
Note: I actually use the McCormick's Chili Seasoning (Reduced Sodium) packet, but I didn't see that product listed on SparkPeople...so I estimated the seasoning here.
Directions
Cook chili according to the packet directions, also adding the veggies when you would ordinarily put in the beans. Cook onion with the beef.
Serving Size: makes approximately 4 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISTY_PETERSON2.
Serving Size: makes approximately 4 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISTY_PETERSON2.