Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.8 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 40.0 mg |
| Sodium | 218.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 8.1 g |
| Sugars | 8.1 g |
| Protein | 21.2 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.1 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 17.1 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat spaghetti with meat sauce
View the full Whole wheat spaghetti with meat sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat spaghetti with meat sauce
180 calories of Aldi Fit & Active Whole Wheat Thin Spaghetti, (2 oz)
92 calories of 93% lean ground beef-Fit & Active (Aldi's), (2.29 oz)
35 calories of Extra Light Olive Oil, (0.29 tbsp)
22 calories of Aldi Reggano Traditional Spaghetti Sauce, (0.14 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.26 cup)
9 calories of Onion - Raw, chopped, (0.14 cup)
4 calories of mushroom, fresh, (0.57 oz)
Calories per serving of Whole wheat spaghetti with meat sauce
180 calories of Aldi Fit & Active Whole Wheat Thin Spaghetti, (2 oz)
92 calories of 93% lean ground beef-Fit & Active (Aldi's), (2.29 oz)
35 calories of Extra Light Olive Oil, (0.29 tbsp)
22 calories of Aldi Reggano Traditional Spaghetti Sauce, (0.14 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.26 cup)
9 calories of Onion - Raw, chopped, (0.14 cup)
4 calories of mushroom, fresh, (0.57 oz)