Whole wheat spaghetti with meat sauce
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 354.8
- Total Fat: 10.4 g
- Cholesterol: 40.0 mg
- Sodium: 218.8 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 8.1 g
- Protein: 21.2 g
View full nutritional breakdown of Whole wheat spaghetti with meat sauce calories by ingredient
Number of Servings: 7
Ingredients
-
Whole wheat thin spaghetti - 14oz box
1lb 93/7 ground beef
1 medium diced onion
.5 cup sliced mushroom
1 can diced tomato
1 cup spaghetti sauce
salt, pepper, italian seasoning and garlic powder to taste
2 tbs olive oil
Directions
Boil pasta
While pasta is boiling, in a frying pan, saute onions and mushrooms in olive oil, add ground beef to brown. Add tomatoes, sauce and seasonings. Lower heat and simmer until pasta is cooked. Drain pasta, mix and serve.
Serving Size: Makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user RICH-D.
While pasta is boiling, in a frying pan, saute onions and mushrooms in olive oil, add ground beef to brown. Add tomatoes, sauce and seasonings. Lower heat and simmer until pasta is cooked. Drain pasta, mix and serve.
Serving Size: Makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user RICH-D.