Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.8
Total Fat 12.0 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 45.6 mg
Sodium 448.8 mg
Potassium 56.3 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.0 g
Sugars 1.5 g
Protein 24.4 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 1.0 %
Vitamin D 3.1 %
Vitamin E 0.0 %
Calcium 5.8 %
Copper 0.0 %
Folate 0.0 %
Iron 7.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops in country onion gravy

View the full Pork Chops in country onion gravy Recipe & Instructions
Submitted by: DONNAPALLAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops in country onion gravy

190 calories of Meijer-Pork Lion Center Cut Boneless Pork Chop, (4 oz)

13 calories of Gold Medal Flour 1/4 Cup, (0.50 tbsp)

11 calories of Shoppers Value- Skim Milk, (1 oz)

5 calories of Meijer-Beef Stock, (0.25 cup)

0 calories of Red Onion, (0.50 cup)


No nutrition or calorie comments found.