Pork Chops in country onion gravy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 12.0 g
  • Cholesterol: 45.6 mg
  • Sodium: 448.8 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 24.4 g

View full nutritional breakdown of Pork Chops in country onion gravy calories by ingredient
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Introduction

Looking for a classic pork chop dinner? Then check out theses browned chops served in smooth onion flavored gravy-a delightful skillet meal! Looking for a classic pork chop dinner? Then check out theses browned chops served in smooth onion flavored gravy-a delightful skillet meal!
Number of Servings: 4

Ingredients

    Pam cooking spray
    4 Boneless Center cut pork chops (About 1 pound)
    2 C. Chopped Onion
    1 C. Beef Stock
    1/8 Tsp. Black pepper
    1/3 C. Fat Free (Skim Milk)
    2 Tblsp. gold medal flour

Directions

Generously nspray a 12-inch nonstick skillet with pam cooking spray; heat over medium-high heat. Cook pork chops in skillet about 6 minutes, turning once, until brown on both sides. Remove pork from skillet; cover to keep warm
Reduce heat to medium. Add onions to skillet, cook 3 minutes., Stir in broth and pepper. Return pork to skillet; spoon onion mixture over pork. Cover tightly and simmer 12 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160.
Mix milk and flour in a small bowl. Add to skillet; cook 2 to 3 minutes, stirring constantly, until thicken.

Serving Size: Makes 4 pork chops

Number of Servings: 4

Recipe submitted by SparkPeople user DONNAPALLAS.

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