Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 53.7 mg |
| Potassium | 299.9 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 2.1 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 0.3 % |
| Copper | 5.3 % |
| Folate | 0.4 % |
| Iron | 4.4 % |
| Magnesium | 4.3 % |
| Manganese | 4.4 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 8.2 % |
| Selenium | 0.0 % |
| Thiamin | 4.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marty's Guacamole
View the full Marty's Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marty's Guacamole
100 calories of avacado, (2 oz)
23 calories of Hellman's Real Mayonnaise, (0.25 tbsp)
2 calories of Salsa, (0.50 tbsp)
0 calories of Lemon Juice, (0.25 wedge yields)
Calories per serving of Marty's Guacamole
100 calories of avacado, (2 oz)
23 calories of Hellman's Real Mayonnaise, (0.25 tbsp)
2 calories of Salsa, (0.50 tbsp)
0 calories of Lemon Juice, (0.25 wedge yields)
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