Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.0 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 100.0 mg |
| Sodium | 780.0 mg |
| Potassium | 280.0 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.0 g |
| Protein | 23.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 18.0 % |
| Calcium | 55.0 % |
| Copper | 4.0 % |
| Folate | 0.0 % |
| Iron | 29.0 % |
| Magnesium | 4.0 % |
| Manganese | 4.0 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 16.0 % |
| Selenium | 0.0 % |
| Thiamin | 14.0 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hippie's Brisling & Avacado Toast
View the full Hippie's Brisling & Avacado Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hippie's Brisling & Avacado Toast
150 calories of Brunswick Sardines in Mustard & Dill Sauce, (1 serving)
100 calories of avacado, (2 oz)
100 calories of Wonder Bread Smart White 2 slices, (1 serving)
Calories per serving of Hippie's Brisling & Avacado Toast
150 calories of Brunswick Sardines in Mustard & Dill Sauce, (1 serving)
100 calories of avacado, (2 oz)
100 calories of Wonder Bread Smart White 2 slices, (1 serving)
Nutrition & Calorie Comments