Hippie's Brisling & Avacado Toast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 350.0
- Total Fat: 18.0 g
- Cholesterol: 100.0 mg
- Sodium: 780.0 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 7.0 g
- Protein: 23.0 g
View full nutritional breakdown of Hippie's Brisling & Avacado Toast calories by ingredient
Introduction
A simpler adaptation of Alton Brown's sandwich and with fewer calories and higher calcium content. A whopping 55% of your recommended calcium for the day! A simpler adaptation of Alton Brown's sandwich and with fewer calories and higher calcium content. A whopping 55% of your recommended calcium for the day!Number of Servings: 1
Ingredients
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*Brunswick Sardines in Mustard & Dill Sauce, 1 tin
*avacado, 2 oz
*Wonder Bread Smart White 2 slices, 1 serving
Directions
Toast bread.
Smash 1 oz each avacado into toast.
Smash 1/2 tin of fish on each toast. Be sure to add the sauce from the tin on top of each open faced sandwich.
Serves 1 hungry person, or share with someone for a snack. Calories listed are as if its for ONE person.
Wonder Bread Smart White is being used for calcium purposes, otherwise please do substitute your favorite bread.
Number of Servings: 1
Recipe submitted by SparkPeople user HIPPIE44.
Smash 1 oz each avacado into toast.
Smash 1/2 tin of fish on each toast. Be sure to add the sauce from the tin on top of each open faced sandwich.
Serves 1 hungry person, or share with someone for a snack. Calories listed are as if its for ONE person.
Wonder Bread Smart White is being used for calcium purposes, otherwise please do substitute your favorite bread.
Number of Servings: 1
Recipe submitted by SparkPeople user HIPPIE44.
Member Ratings For This Recipe
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TURQUROISE
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LESSOFMOORE