Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 376.8
Total Fat 23.7 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.1 g
Cholesterol 156.5 mg
Sodium 774.8 mg
Potassium 308.3 mg
Total Carbohydrate 18.7 g
Dietary Fiber 0.9 g
Sugars 6.8 g
Protein 21.3 g
Vitamin A 11.9 %
Vitamin B-12 31.0 %
Vitamin B-6 15.5 %
Vitamin C 2.3 %
Vitamin D 1.6 %
Vitamin E 1.7 %
Calcium 5.0 %
Copper 4.6 %
Folate 8.6 %
Iron 13.3 %
Magnesium 6.3 %
Manganese 9.2 %
Niacin 23.2 %
Pantothenic Acid 6.2 %
Phosphorus 20.4 %
Riboflavin 17.7 %
Selenium 35.2 %
Thiamin 25.0 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf

View the full Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf

176 calories of Ground beef, (2 oz)

84 calories of Ground Pork, (1 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

30 calories of Ketchup, Heinz, (1.50 tbsp)

20 calories of Hard Boiled Egg, (0.25 large)

12 calories of Egg, fresh, whole, raw, (0.13 jumbo)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Hot Pepper Sauce, (0.03 tsp)

0 calories of Salt, (0.03 tbsp)


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