Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 38.7 mg |
| Sodium | 519.1 mg |
| Potassium | 239.4 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.0 g |
| Protein | 16.8 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.5 % |
| Calcium | 17.2 % |
| Copper | 3.1 % |
| Folate | 6.0 % |
| Iron | 4.6 % |
| Magnesium | 4.2 % |
| Manganese | 9.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.6 % |
| Selenium | 3.1 % |
| Thiamin | 3.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Famous Cottage Cheese Dip
View the full Famous Cottage Cheese Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Famous Cottage Cheese Dip
120 calories of Old Home Cottage Cheese 4% milkfat, (0.50 cup)
45 calories of Shallots, (6.25 tbsp chopped)
35 calories of Sour Cream, (0.06 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Famous Cottage Cheese Dip
120 calories of Old Home Cottage Cheese 4% milkfat, (0.50 cup)
45 calories of Shallots, (6.25 tbsp chopped)
35 calories of Sour Cream, (0.06 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
1 calories of Garlic, (0.25 cloves)
Calories in Similar Recipes
- chop veggies and mix together