Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 597.2 |
|---|---|
| Total Fat | 40.2 g |
| Saturated Fat | 15.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 51.2 mg |
| Sodium | 1,340.2 mg |
| Potassium | 670.1 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.5 g |
| Protein | 15.0 g |
| Vitamin A | 17.8 % |
|---|---|
| Vitamin B-12 | 4.0 % |
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 42.2 % |
| Copper | 5.8 % |
| Folate | 3.0 % |
| Iron | 4.2 % |
| Magnesium | 3.1 % |
| Manganese | 3.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.7 % |
| Riboflavin | 8.8 % |
| Selenium | 4.7 % |
| Thiamin | 3.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tater Tot (Gem) vegetarian casserole
View the full Tater Tot (Gem) vegetarian casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tater Tot (Gem) vegetarian casserole
306 calories of BirdsEye Potato Gems, 1kg (2lb) pkg, (0.20 serving)
200 calories of Sour Cream, (80 grams)
64 calories of Kraft 2% Shredded Cheddar Cheese, (0.20 cup)
52 calories of Cream of Mushroom Soup, (0.20 can (10.75 oz))
4 calories of Onions, raw, (0.07 cup, chopped)
Calories per serving of Tater Tot (Gem) vegetarian casserole
306 calories of BirdsEye Potato Gems, 1kg (2lb) pkg, (0.20 serving)
200 calories of Sour Cream, (80 grams)
64 calories of Kraft 2% Shredded Cheddar Cheese, (0.20 cup)
52 calories of Cream of Mushroom Soup, (0.20 can (10.75 oz))
4 calories of Onions, raw, (0.07 cup, chopped)
No nutrition or calorie comments found.