Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 700.1 mg |
| Potassium | 46.9 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.3 g |
| Protein | 10.8 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.1 % |
| Copper | 0.8 % |
| Folate | 2.1 % |
| Iron | 1.7 % |
| Magnesium | 0.9 % |
| Manganese | 2.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vietnamese Steamed Tofu
View the full Vietnamese Steamed Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vietnamese Steamed Tofu
100 calories of Nasoya Extra Firm Tofu (Whole Package), (0.25 serving)
13 calories of Nakano Natural Rice Vinegar (1tbsp), (0.50 serving)
5 calories of Kikkoman Reduced Sodium Soy Sauce, (0.50 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Vietnamese Steamed Tofu
100 calories of Nasoya Extra Firm Tofu (Whole Package), (0.25 serving)
13 calories of Nakano Natural Rice Vinegar (1tbsp), (0.50 serving)
5 calories of Kikkoman Reduced Sodium Soy Sauce, (0.50 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)