Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.7 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 64.2 mg |
| Sodium | 477.4 mg |
| Potassium | 32.5 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.8 g |
| Protein | 26.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.3 % |
| Copper | 3.2 % |
| Folate | 0.9 % |
| Iron | 12.2 % |
| Magnesium | 0.7 % |
| Manganese | 3.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.8 % |
| Selenium | 2.3 % |
| Thiamin | 0.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Forest Pot Roast
View the full Black Forest Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Forest Pot Roast
234 calories of Beef Bottom Round Roast (rump roast), (4.67 oz)
7 calories of Ketchup, Heinz, (0.33 tbsp)
5 calories of Cornstarch, (0.01 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Red Wine, (0.17 fl oz)
3 calories of Shiitake Mushrooms, (0.33 mushrooms)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.13 fl oz)
Calories per serving of Black Forest Pot Roast
234 calories of Beef Bottom Round Roast (rump roast), (4.67 oz)
7 calories of Ketchup, Heinz, (0.33 tbsp)
5 calories of Cornstarch, (0.01 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Red Wine, (0.17 fl oz)
3 calories of Shiitake Mushrooms, (0.33 mushrooms)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.13 fl oz)
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