Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 220.4 mg |
| Potassium | 10.1 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 22.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.5 % |
| Folate | 0.0 % |
| Iron | 11.3 % |
| Magnesium | 0.4 % |
| Manganese | 2.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perfect Roast Beef
View the full Perfect Roast Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perfect Roast Beef
200 calories of Beef Bottom Round Roast (rump roast), (4 oz)
2 calories of Pepper, black, (0.13 tbsp)
Calories per serving of Perfect Roast Beef
200 calories of Beef Bottom Round Roast (rump roast), (4 oz)
2 calories of Pepper, black, (0.13 tbsp)
Nutrition & Calorie Comments