Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 244.8
Total Fat 11.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.9 g
Cholesterol 12.3 mg
Sodium 617.8 mg
Potassium 39.3 mg
Total Carbohydrate 2.8 g
Dietary Fiber 3.5 g
Sugars 1.0 g
Protein 11.9 g
Vitamin A 3.5 %
Vitamin B-12 2.9 %
Vitamin B-6 0.8 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 13.8 %
Copper 0.4 %
Folate 0.5 %
Iron 0.8 %
Magnesium 1.3 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 9.9 %
Riboflavin 3.8 %
Selenium 4.4 %
Thiamin 0.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shan's Whole Wheat Pizza Yummy

View the full Shan's Whole Wheat Pizza Yummy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shan's Whole Wheat Pizza Yummy

100 calories of whole wheat flour White, (0.25 cup)

57 calories of Olive Oil, (0.03 cup)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

18 calories of Turkey Pepperoni ( 17), (0.25 serving)

7 calories of Ragu Pizza Quick Sauce, Traditional, (0.04 cup)

4 calories of Yeast, bakers, (0.13 ounce)

2 calories of Granulated Sugar, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.75 fl oz)


No nutrition or calorie comments found.