Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 62.6 mg |
| Potassium | 236.3 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 27.0 g |
| Protein | 25.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 8.2 % |
| Copper | 4.4 % |
| Folate | 5.1 % |
| Iron | 18.3 % |
| Magnesium | 3.6 % |
| Manganese | 42.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.3 % |
| Selenium | 6.9 % |
| Thiamin | 7.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sarah's Cinnamon Apple Pork Chops
View the full Sarah's Cinnamon Apple Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sarah's Cinnamon Apple Pork Chops
140 calories of Pork Chop, Boneless 4 oz - Omaha Stk, (1 serving)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
32 calories of Flour, white, (0.07 cup)
30 calories of Splenda Sugar Blend for Baking, (1.50 tsp)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
14 calories of Garlic powder, (0.50 tbsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
Calories per serving of Sarah's Cinnamon Apple Pork Chops
140 calories of Pork Chop, Boneless 4 oz - Omaha Stk, (1 serving)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
32 calories of Flour, white, (0.07 cup)
30 calories of Splenda Sugar Blend for Baking, (1.50 tsp)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
14 calories of Garlic powder, (0.50 tbsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)