Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 70.7 | Total Fat | 0.2 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 1.0 mg |
Sodium | 44.5 mg |
Potassium | 128.3 mg |
Total Carbohydrate | 11.5 g |
Dietary Fiber | 1.6 g |
Sugars | 7.4 g |
Protein | 6.5 g |
Vitamin A | 2.8 % | Vitamin B-12 | 3.1 % |
---|---|
Vitamin B-6 | 1.8 % |
Vitamin C | 11.0 % |
Vitamin D | 5.0 % |
Vitamin E | 0.9 % |
Calcium | 12.8 % |
Copper | 1.7 % |
Folate | 2.6 % |
Iron | 0.9 % |
Magnesium | 2.6 % |
Manganese | 15.6 % |
Niacin | 1.1 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 5.4 % |
Riboflavin | 5.0 % |
Selenium | 1.7 % |
Thiamin | 1.7 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Frozen Smoothie
View the full Berry Frozen Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Frozen Smoothie
28 calories of Chobani 0% Non-fat Plain Greek Yogurt, (1.60 oz)
17 calories of Milk, nonfat, (0.20 cup)
12 calories of Madhava Agave Nectar Light, (0.20 tbsp)
7 calories of Blackberries, fresh, (0.10 cup)
6 calories of Raspberries, (0.10 cup)
0 calories of Truvia Natural Sweetener, (0.30 serving)
Calories per serving of Berry Frozen Smoothie
28 calories of Chobani 0% Non-fat Plain Greek Yogurt, (1.60 oz)
17 calories of Milk, nonfat, (0.20 cup)
12 calories of Madhava Agave Nectar Light, (0.20 tbsp)
7 calories of Blackberries, fresh, (0.10 cup)
6 calories of Raspberries, (0.10 cup)
0 calories of Truvia Natural Sweetener, (0.30 serving)
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