Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 40.0 mg |
| Sodium | 168.7 mg |
| Potassium | 482.4 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.1 g |
| Protein | 27.6 g |
| Vitamin A | 61.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 14.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 27.8 % |
| Calcium | 23.0 % |
| Copper | 2.3 % |
| Folate | 14.6 % |
| Iron | 11.5 % |
| Magnesium | 13.9 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 13.5 % |
| Riboflavin | 3.5 % |
| Selenium | 0.4 % |
| Thiamin | 2.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Shake
View the full Morning Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Shake
110 calories of Pure Protein 100% Whey Protein Powder Rich Chocolate, (1 serving)
72 calories of Prairie Fresh Flax Ground Flax Seed (15 g / 2 tbsp), (15 gram(s))
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Morning Shake
110 calories of Pure Protein 100% Whey Protein Powder Rich Chocolate, (1 serving)
72 calories of Prairie Fresh Flax Ground Flax Seed (15 g / 2 tbsp), (15 gram(s))
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
7 calories of Spinach, fresh, (1 cup)