Morning Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 208.9
- Total Fat: 9.9 g
- Cholesterol: 40.0 mg
- Sodium: 168.7 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 5.4 g
- Protein: 27.6 g
View full nutritional breakdown of Morning Shake calories by ingredient
Introduction
Looks awful, tastes pretty good. Really, seriously hard to argue with nutritional content. Spinach turns it green. Just have to ignore that. YOu can't tast the spinach. Flax seeds need to be fresh ground. Looks awful, tastes pretty good. Really, seriously hard to argue with nutritional content. Spinach turns it green. Just have to ignore that. YOu can't tast the spinach. Flax seeds need to be fresh ground.Number of Servings: 1
Ingredients
-
6-8 Ice Cubes
1/2 cup sugar free almond milk - vanilla flavor
1 scoop whey power - I like choc/peanut flavor
2 tbs fresh ground flax seeds
1 cup fresh spinach
to taste, additionally: peanut butter, banana, vanilla
Tips
serve in dark glass with straw so you can't see the green. You'll never know there's spinach in there.
Directions
blend for 30 seconds with 6-8 ice cubes
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ALERRETT.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ALERRETT.