Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 40.7 mg |
| Sodium | 128.9 mg |
| Potassium | 160.6 mg |
| Total Carbohydrate | 64.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.6 g |
| Protein | 106.7 g |
| Vitamin A | 33.7 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 4.4 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.5 % |
| Calcium | 8.0 % |
| Copper | 5.0 % |
| Folate | 17.9 % |
| Iron | 11.5 % |
| Magnesium | 4.4 % |
| Manganese | 10.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 13.4 % |
| Riboflavin | 6.5 % |
| Selenium | 3.5 % |
| Thiamin | 9.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil meatloaf with brown rice
View the full Lentil meatloaf with brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil meatloaf with brown rice
57 calories of brown rice - 1/2 cup raw, (0.08 cup)
39 calories of Lentils, (0.17 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Peas, frozen, (0.08 cup)
4 calories of Carrot - raw, chopped, (0.08 cup)
0 calories of *BRAGG Liquid Aminos, (0.17 tsp)
Calories per serving of Lentil meatloaf with brown rice
57 calories of brown rice - 1/2 cup raw, (0.08 cup)
39 calories of Lentils, (0.17 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Peas, frozen, (0.08 cup)
4 calories of Carrot - raw, chopped, (0.08 cup)
0 calories of *BRAGG Liquid Aminos, (0.17 tsp)