Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 909.5 mg |
| Potassium | 663.7 mg |
| Total Carbohydrate | 70.3 g |
| Dietary Fiber | 10.3 g |
| Sugars | 3.4 g |
| Protein | 15.7 g |
| Vitamin A | 127.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 44.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 21.0 % |
| Copper | 20.2 % |
| Folate | 40.8 % |
| Iron | 15.4 % |
| Magnesium | 21.8 % |
| Manganese | 72.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 15.0 % |
| Riboflavin | 9.8 % |
| Selenium | 6.7 % |
| Thiamin | 5.8 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Spinach and Rice
View the full Greek Spinach and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Spinach and Rice
157 calories of brown rice - 1/2 cup raw, (0.22 cup)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Kalamata, Green Olives, pitted, (0.17 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Greek Spinach and Rice
157 calories of brown rice - 1/2 cup raw, (0.22 cup)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Kalamata, Green Olives, pitted, (0.17 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Nutrition & Calorie Comments