Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 50.0 mg |
| Sodium | 55.6 mg |
| Potassium | 443.4 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.3 g |
| Protein | 25.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 13.3 % |
| Copper | 4.0 % |
| Folate | 5.7 % |
| Iron | 5.1 % |
| Magnesium | 8.9 % |
| Manganese | 30.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 1.4 % |
| Riboflavin | 5.4 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Tea Protein Shake
View the full Green Tea Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Tea Protein Shake
150 calories of Pure Protein - Whey Protein Powder Vanilla Creme, 1 scoop, 39g, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
2 calories of Tea, brewed, (8 fl oz)
Calories per serving of Green Tea Protein Shake
150 calories of Pure Protein - Whey Protein Powder Vanilla Creme, 1 scoop, 39g, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
2 calories of Tea, brewed, (8 fl oz)
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