Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 900.2 mg |
| Potassium | 90.7 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.9 g |
| Protein | 29.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 12.9 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.0 % |
| Calcium | 3.7 % |
| Copper | 1.6 % |
| Folate | 1.8 % |
| Iron | 3.0 % |
| Magnesium | 2.3 % |
| Manganese | 8.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.4 % |
| Selenium | 1.0 % |
| Thiamin | 1.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated Tuna Steak
View the full Marinated Tuna Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated Tuna Steak
120 calories of Yellow Tail Sashimi, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
8 calories of Soy Sauce, (0.06 cup)
7 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.06 serving)
6 calories of Garlic, (1.50 tsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
Calories per serving of Marinated Tuna Steak
120 calories of Yellow Tail Sashimi, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
8 calories of Soy Sauce, (0.06 cup)
7 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.06 serving)
6 calories of Garlic, (1.50 tsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
Nutrition & Calorie Comments