Marinated Tuna Steak

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.8
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 900.2 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 29.5 g

View full nutritional breakdown of Marinated Tuna Steak calories by ingredient
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Number of Servings: 4


    1/4 cup orange juice
    1/4 cup soy sauce
    2 tablespoons olive oil
    1 tablespoon lemon juice
    2 tablespoons chopped fresh parsley
    1 clove garlic, minced
    1/2 teaspoon chopped fresh oregano
    1/2 teaspoon ground black pepper
    4 (4 ounce) tuna steaks


Depending on the size of your tuna steaks and marinating dish, you may double the ingredients for the marinade, without affecting the overall nutritional value - since it's only marinating and you're not consuming it.


1. In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
2. Preheat grill for high heat.
3. Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

Serving Size: 4 - 4 oz. Tuna Steaks

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