Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.2 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 295.2 mg |
| Potassium | 104.4 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 13.6 g |
| Sugars | 2.7 g |
| Protein | 19.1 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 1.8 % |
| Copper | 1.8 % |
| Folate | 1.7 % |
| Iron | 11.3 % |
| Magnesium | 1.5 % |
| Manganese | 5.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Khatti Masoor daal/ Sour Red lentil
View the full Khatti Masoor daal/ Sour Red lentil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Khatti Masoor daal/ Sour Red lentil
150 calories of Masoor Daal, (0.25 cup)
116 calories of Canola Oil, (0.06 cup)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
6 calories of Dried Red Chilli Pepper, (0.58 serving)
3 calories of Tamarind paste (20g, 1 Tbsp), (0.13 serving)
1 calories of chilli powder, (0.17 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Garlic, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of curry leaves = 1 leaf, (1 serving)
0 calories of Green Chilli, (0.17 serving)
Calories per serving of Khatti Masoor daal/ Sour Red lentil
150 calories of Masoor Daal, (0.25 cup)
116 calories of Canola Oil, (0.06 cup)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
6 calories of Dried Red Chilli Pepper, (0.58 serving)
3 calories of Tamarind paste (20g, 1 Tbsp), (0.13 serving)
1 calories of chilli powder, (0.17 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Garlic, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of curry leaves = 1 leaf, (1 serving)
0 calories of Green Chilli, (0.17 serving)