Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,040.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.6 g |
| Protein | 36.6 g |
| Vitamin A | 125.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 51.4 % |
| Copper | 0.0 % |
| Folate | 48.0 % |
| Iron | 19.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 3.7 % |
| Selenium | 0.0 % |
| Thiamin | 24.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat pasta with vegetables and feta
View the full Whole wheat pasta with vegetables and feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat pasta with vegetables and feta
174 calories of Catelli Healthy Harvest Flax Omega-3 Rotini, (0.75 cup)
135 calories of President Fat Free Crumbled Feta, (4.50 oz)
40 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (85 gram(s))
Calories per serving of Whole wheat pasta with vegetables and feta
174 calories of Catelli Healthy Harvest Flax Omega-3 Rotini, (0.75 cup)
135 calories of President Fat Free Crumbled Feta, (4.50 oz)
40 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (85 gram(s))