Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 42.9 mg |
| Sodium | 239.8 mg |
| Potassium | 538.3 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.3 g |
| Protein | 22.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.4 % |
| Copper | 1.7 % |
| Folate | 2.0 % |
| Iron | 4.9 % |
| Magnesium | 7.4 % |
| Manganese | 1.5 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 21.4 % |
| Riboflavin | 3.1 % |
| Selenium | 62.0 % |
| Thiamin | 2.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crumbed topped cod fillets
View the full crumbed topped cod fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crumbed topped cod fillets
95 calories of Finfish, cod, Pacific, raw, (1 fillet)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
9 calories of Garlic powder, (0.33 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1 tsp)
Calories per serving of crumbed topped cod fillets
95 calories of Finfish, cod, Pacific, raw, (1 fillet)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
9 calories of Garlic powder, (0.33 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1 tsp)
Calories in Similar Recipes
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