Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.5 mg |
| Sodium | 148.1 mg |
| Potassium | 91.4 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.2 g |
| Protein | 10.0 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dad's Beef Oxtail Veggie Soup
View the full Dad's Beef Oxtail Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dad's Beef Oxtail Veggie Soup
103 calories of Rumba Beef Oxtails, 1 serving = 4oz/112g, (1.47 oz)
11 calories of Baby Lima Beans, PictSweet, (0.05 cup)
10 calories of GFS frozen corn (1 cooked serving = 3 ozs/90g mass weight), (0.30 oz)
8 calories of Ragu Light Tomato & Basil Sauce (no sugar added), 1 serving = 1/2 cup or 0.5 cup/125g, (0.07 cup)
6 calories of Great Value Frozen Mixed Vegetables, 1 serving = 3oz/ 2/3 cups/85g, (0.30 oz)
6 calories of Earthbound Organic Carrots, 1 serving = 1 carrot/78g, (0.20 serving)
5 calories of Publix Tomato Paste, 1 serving = 2tbsp/33g, (0.33 tbsp)
4 calories of Publix Diced Tomatoes, 1 serving = 1/2 cup or 0.5/121g, (0.08 cup)
3 calories of Quaker Quick Pearled Barley, 1 sering = 1/3 cup or 48g, (1 gram(s))
3 calories of Green beans, frozen (GV), (0.10 cup)
1 calories of cabbage - raw, (3.33 gram(s))
0 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.03 tbsp)
Calories per serving of Dad's Beef Oxtail Veggie Soup
103 calories of Rumba Beef Oxtails, 1 serving = 4oz/112g, (1.47 oz)
11 calories of Baby Lima Beans, PictSweet, (0.05 cup)
10 calories of GFS frozen corn (1 cooked serving = 3 ozs/90g mass weight), (0.30 oz)
8 calories of Ragu Light Tomato & Basil Sauce (no sugar added), 1 serving = 1/2 cup or 0.5 cup/125g, (0.07 cup)
6 calories of Great Value Frozen Mixed Vegetables, 1 serving = 3oz/ 2/3 cups/85g, (0.30 oz)
6 calories of Earthbound Organic Carrots, 1 serving = 1 carrot/78g, (0.20 serving)
5 calories of Publix Tomato Paste, 1 serving = 2tbsp/33g, (0.33 tbsp)
4 calories of Publix Diced Tomatoes, 1 serving = 1/2 cup or 0.5/121g, (0.08 cup)
3 calories of Quaker Quick Pearled Barley, 1 sering = 1/3 cup or 48g, (1 gram(s))
3 calories of Green beans, frozen (GV), (0.10 cup)
1 calories of cabbage - raw, (3.33 gram(s))
0 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.03 tbsp)