Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 103.0
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 40.3 mg
Sodium 271.3 mg
Potassium 47.7 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.6 g
Sugars 1.5 g
Protein 5.5 g
Vitamin A 2.5 %
Vitamin B-12 2.4 %
Vitamin B-6 1.3 %
Vitamin C 0.8 %
Vitamin D 4.8 %
Vitamin E 5.4 %
Calcium 15.4 %
Copper 0.3 %
Folate 1.5 %
Iron 5.6 %
Magnesium 0.8 %
Manganese 4.4 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 7.5 %
Riboflavin 2.8 %
Selenium 0.8 %
Thiamin 0.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat & Almond Milk Waffles

View the full Oat & Almond Milk Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat & Almond Milk Waffles

40 calories of Flour, Whole Wheat Pastry, (0.11 cup)

33 calories of Kroger Old Fashioned Whole Grain Oats, (0.11 cup)

15 calories of Egg, fresh, whole, raw, (0.21 large)

4 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.86 oz)

1 calories of Cinnamon, ground, (0.07 tbsp)

1 calories of Baking Powder, (0.43 tsp)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Stevia Extract in the Raw(r) (1g), (0.43 tsp)

0 calories of Crisco Natural Butter Flavor with other Natural Flavors No-Stick Cooking Spray, (0.18 gram(s))


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