Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 85.9
Total Fat 0.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 3.3 mg
Sodium 345.1 mg
Potassium 107.3 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.2 g
Sugars 1.7 g
Protein 5.4 g
Vitamin A 27.6 %
Vitamin B-12 1.4 %
Vitamin B-6 2.7 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.6 %
Copper 1.6 %
Folate 2.9 %
Iron 2.7 %
Magnesium 2.6 %
Manganese 3.7 %
Niacin 2.3 %
Pantothenic Acid 0.9 %
Phosphorus 3.2 %
Riboflavin 1.7 %
Selenium 2.6 %
Thiamin 2.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable, beef, barley and 9 beans soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable, beef, barley and 9 beans soup

37 calories of 9 Bean Soup Mix - Golden Boy, (11.35 gram(s))

12 calories of Beef, eye of round, (0.20 oz)

11 calories of 99% fat free beef broth, (0.70 cup)

6 calories of White Onion, Raw (1/2 cup), (0.05 cup)

3 calories of Carrots, cooked, (0.05 cup slices)

2 calories of Celery 1 cup chopped or 3 stalks, (0.10 serving)

2 calories of Turnips, (0.05 cup, cubes)

2 calories of Green Beans (snap), (0.05 cup)

2 calories of Beans, yellow (snap, raw), (0.05 cup)


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