Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 17.4 mg |
| Sodium | 169.8 mg |
| Potassium | 48.5 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 17.0 g |
| Protein | 2.7 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.0 % |
| Copper | 4.3 % |
| Folate | 5.5 % |
| Iron | 5.1 % |
| Magnesium | 2.3 % |
| Manganese | 11.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.5 % |
| Selenium | 4.7 % |
| Thiamin | 5.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Oat Bars
View the full Raspberry Oat Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Oat Bars
52 calories of Smuckers Red Raspberry Preserve, (1.04 tbsp)
33 calories of Butter, salted, (0.02 cup)
32 calories of Flour, white, (0.07 cup)
30 calories of Walnuts, (0.16 oz)
29 calories of I Can't Believe It's Not Butter, Regular Spread (Stick), 1 Tbsp, (0.32 serving)
21 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.07 cup)
10 calories of Brown Sugar, light, (0.64 tbsp)
8 calories of Dried Cherries, (0.02 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Raspberry Oat Bars
52 calories of Smuckers Red Raspberry Preserve, (1.04 tbsp)
33 calories of Butter, salted, (0.02 cup)
32 calories of Flour, white, (0.07 cup)
30 calories of Walnuts, (0.16 oz)
29 calories of I Can't Believe It's Not Butter, Regular Spread (Stick), 1 Tbsp, (0.32 serving)
21 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.07 cup)
10 calories of Brown Sugar, light, (0.64 tbsp)
8 calories of Dried Cherries, (0.02 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)